I didn’t realise how automatic breathing through your mouth was in the middle of the night till I used the mouth tape. Also my sleep talking now has no chance. I do like how there is a small hole so it doesn’t feel too overwhelming when you wake up with your mouth taped, most the other brands don’t even think about that

Common questions
Why use nasal strips and mouth tape together?
They do two different jobs. Nasal strips gently lift the nasal passages so air moves more easily. Mouth tape is a light reminder to keep breathing through your nose. One opens the route, the other keeps you using it. Most people who try one end up wanting the other, which is why we sell them together.
Which bundle should I choose?
Classic pairs peel-and-wear nasal strips with mouth tape. Simplest option, nothing to fit. Magnetic gives you a reusable magnetic frame with four sizes in the box, plus adhesive patches, so you replace only the patches. Refill is for people who already own the frame and just need patches and tape.
Is it safe to sleep with tape over my mouth?
Ours is designed for sleep, with a vented centre, and it holds lightly enough to come off at any point in the night. Do not use it if you cannot comfortably breathe through your nose. If you have breathing difficulties, asthma or a blocked nose, speak to a healthcare professional first.
Will it irritate my skin?
Both products use a hypoallergenic, latex free, fragrance free adhesive designed to hold overnight and come away cleanly. Everyone is different, so if your skin doesn't agree with it, give it a break and let us know.
Shipping and returns
We ship within Australia only. Standard shipping is free on orders of $40 or more, which every bundle clears at every size, otherwise it is $9.95. If it does not suit you, email support@18pointthree.com within 30 days and we will refund you. On a 1 Month bundle, keep it, opened or not. On a 3 or 6 Month bundle, keep the first pack of each product and post the unopened ones back, and we'll refund the full order.
Are they comfortable?
Give it a couple of nights. The first night or two you will notice it, the same way you notice anything new on your face. After that it settles, and most people get to the point where they forget it is on at all.