https://18pointthree.com.au/blogs/news/why-deep-sleep-is-the-ultimate-life-upgrade 2026-08-06T11:38:51+08:00 weekly https://cdn.shopify.com/s/files/1/0681/8850/4258/articles/hotel-bed-with-bamboo-details.jpg?v=1779340165 Why Deep Sleep Is the Ultimate Life Upgrade https://18pointthree.com.au/blogs/news/why-18-3-c-the-truth-about-sleep-temperature 2026-10-24T10:42:00+08:00 weekly https://cdn.shopify.com/s/files/1/0681/8850/4258/articles/Logo_black_gold_454d0e7b-1b61-4cb6-acbd-7f4a1f64e215.png?v=1779951718 Why 18.3°C? The Truth About Sleep Temperature https://18pointthree.com.au/blogs/news/why-you-should-be-using-nasal-strips 2026-09-06T16:36:26+08:00 weekly https://cdn.shopify.com/s/files/1/0681/8850/4258/articles/IMG_7113.jpg?v=1788683786 Why You Should Be Using Nasal Strips https://18pointthree.com.au/blogs/news/why-you-should-be-using-mouth-tape 2026-10-12T11:03:06+08:00 weekly https://cdn.shopify.com/s/files/1/0681/8850/4258/articles/IMG_5012_6011ca31-5189-426e-b0d3-d9537a1109c6.jpg?v=1783851212 Mouth Tape for Sleeping: What It Does and Who Should Skip It Sleeping peacefully wearing 18pointthree Mouth Tape and a nasal strip https://18pointthree.com.au/blogs/news/mouth-breathing-vs-nasal-breathing 2026-10-24T10:42:23+08:00 weekly https://cdn.shopify.com/s/files/1/0681/8850/4258/articles/nasa-pd4lo70LdbI-unsplash.jpg?v=1779873111 Why Nasal Breathing Changes Everything About Your Sleep https://18pointthree.com.au/blogs/news/why-youre-tired-even-though-youre-getting-7-9-hours-of-sleep 2026-09-06T16:40:09+08:00 weekly https://cdn.shopify.com/s/files/1/0681/8850/4258/articles/tired-7-9-hours-hero.jpg?v=1788684009 Why You're Tired Even Though You're Getting 7–9 Hours of Sleep A man asleep face down on a desk beside a laptop and a half-finished coffee https://18pointthree.com.au/blogs/news/winter-sleep-sorted-why-the-cold-season-disrupts-your-rest-and-how-to-fix-it 2026-10-24T10:40:50+08:00 weekly https://cdn.shopify.com/s/files/1/0681/8850/4258/articles/photo-1536349788264-1b816db3cc13.jpg?v=1792809650 Winter Sleep, Sorted: Why the Cold Season Disrupts Your Rest (and How to Fix It) Cosy bed with warm morning sunlight streaming through a window into a dim, quiet room https://18pointthree.com.au/blogs/news/your-night-starts-in-the-morning-how-light-sets-your-sleep-clock 2026-08-06T11:52:22+08:00 weekly https://cdn.shopify.com/s/files/1/0681/8850/4258/articles/photo-1645017004614-0cbd77d7d6d7_bdd44371-4e23-4c59-9115-55b7b2fa709c.jpg?v=1783845921 Your Night Starts in the Morning: How Light Sets Your Sleep Clock Soft early morning sunlight streaming through a window into a dim, quiet room https://18pointthree.com.au/blogs/news/the-coffee-curfew-when-to-put-down-the-cup-for-deeper-sleep 2026-08-06T09:33:56+08:00 weekly https://cdn.shopify.com/s/files/1/0681/8850/4258/articles/photo-1495474472287-4d71bcdd2085.jpg?v=1784424099 The Coffee Curfew: When to Put Down the Cup for Deeper Sleep A warm cup of coffee on a dark background, illustrating how afternoon caffeine timing affects deep sleep https://18pointthree.com.au/blogs/news/the-3am-visitor-why-you-surface-before-dawn-and-how-to-drift-back 2026-08-06T09:33:56+08:00 weekly https://cdn.shopify.com/s/files/1/0681/8850/4258/articles/photo-1541781774459-bb2af2f05b55.jpg?v=1785030565 The 3am Visitor: Why You Surface Before Dawn — and How to Drift Back Dark, quiet bedroom in the pre-dawn hours, evoking a peaceful 3am wake-up and calm return to sleep https://18pointthree.com.au/blogs/news/blocked-at-bedtime-getting-your-nights-ready-for-the-australian-spring 2026-08-17T10:54:08+08:00 weekly https://cdn.shopify.com/s/files/1/0681/8850/4258/articles/photo-1762845872088-12c352bbb119.jpg?v=1785729612 Blocked at Bedtime: Getting Your Nights Ready for the Australian Spring A dimly lit, calm bedroom at dawn with soft light coming through the window — quiet spring morning setting for restful, easy nasal breathing. https://18pointthree.com.au/blogs/news/last-drinks-what-alcohol-does-to-the-second-half-of-your-night 2026-08-17T10:45:35+08:00 weekly https://cdn.shopify.com/s/files/1/0681/8850/4258/articles/photo-1575184560884-5f3ece6e636c.jpg?v=1786934735 Last Drinks: What Alcohol Does to the Second Half of Your Night A near-empty wine glass in low, warm light at the end of the evening, suggesting a last drink before bed https://18pointthree.com.au/blogs/news/same-time-every-night-why-sleep-regularity-beats-chasing-extra-hours 2026-08-17T10:44:05+08:00 weekly https://cdn.shopify.com/s/files/1/0681/8850/4258/articles/photo-1585128719715-46776b56a0d1.jpg?v=1786927875 Same Time, Every Night: Why Sleep Regularity Beats Chasing Extra Hours A dark bedside table at night with a small lamp and clock, suggesting a steady, repeatable bedtime routine https://18pointthree.com.au/blogs/news/train-late-sleep-fine-what-the-evening-session-really-does-to-your-night 2026-08-24T10:20:55+08:00 weekly https://cdn.shopify.com/s/files/1/0681/8850/4258/articles/photo-1504261025028-554905831f45.jpg?v=1787533894 Train Late, Sleep Fine: What the Evening Session Really Does to Your Night An empty city street between buildings at dusk, the quiet hour after an evening training session https://18pointthree.com.au/blogs/news/why-one-nostril-blocks-at-night-and-swaps-sides-while-you-sleep 2026-08-31T10:36:00+08:00 weekly https://cdn.shopify.com/s/files/1/0681/8850/4258/articles/photo-1569690641659-0571a3314835.jpg?v=1788078715 Why One Nostril Blocks at Night (and Swaps Sides While You Sleep) A person asleep on their side in soft light, head resting on a pillow https://18pointthree.com.au/blogs/news/the-side-you-sleep-on 2026-09-14T08:50:23+08:00 weekly https://cdn.shopify.com/s/files/1/0681/8850/4258/articles/photo-1520179366757-c8a9aa6fbf89_1041fc86-a2f2-4e9d-8a2c-5c52ce204f09.jpg?v=1789340736 The Side You Sleep On A person asleep on their back in a dark bedroom, head tilted back on the pillow, morning light falling in stripes across the bedding. https://18pointthree.com.au/blogs/news/lying-awake-next-to-a-snorer 2026-09-23T10:25:25+08:00 weekly https://cdn.shopify.com/s/files/1/0681/8850/4258/articles/photo-1552858725-2758b5fb1286.jpg?v=1789960219 Lying Awake Next to a Snorer: A Guide for the Other Side of the Bed A dark bedroom at night, a single bedside lamp lighting the pillows and rumpled covers of an unmade double bed. https://18pointthree.com.au/blogs/news/magnetic-nasal-strips-australia 2026-10-12T11:03:32+08:00 weekly https://cdn.shopify.com/s/files/1/0681/8850/4258/articles/magnetic-frame-on-nose-SQUARE_c21566ef-83c4-43cf-a9d0-020d0b5bde79.jpg?v=1790236612 Reusable Nose Strips: How Magnetic Nasal Strips Work and What to Look For Close-up of the 18pointthree Magnetic Nasal Strip frame worn across the nose https://18pointthree.com.au/blogs/news/perth-summer-nights-how-to-sleep-when-the-bedroom-wont-cool-down 2026-09-29T10:11:17+08:00 weekly https://cdn.shopify.com/s/files/1/0681/8850/4258/articles/photo-1698241025739-e1ab506b0f5e_4f423fdd-1bd5-4c73-8407-289ae14e156f.jpg?v=1790647877 Perth Summer Nights: How to Sleep When the Bedroom Won't Cool Down Late afternoon sun through the curtains, warming a bed https://18pointthree.com.au/blogs/news/dry-mouth-in-the-morning 2026-10-06T10:01:42+08:00 weekly https://cdn.shopify.com/s/files/1/0681/8850/4258/articles/photo-1640041122173-1ba39c6d7b3f.jpg?v=1791252102 Dry Mouth in the Morning? Here's What Your Night Was Doing Water bottle beside a warm bedside lamp on a white nightstand next to the bed https://18pointthree.com.au/blogs/news/first-night-effect 2026-10-13T08:50:54+08:00 weekly https://cdn.shopify.com/s/files/1/0681/8850/4258/articles/photo-1618773928121-c32242e63f39.jpg?v=1791785017 The First Night Effect: Why You Never Sleep Well in a New Bed Hotel bed with white sheets and two glowing bedside lamps, the kind of new room where the first night effect keeps you awake https://18pointthree.com.au/blogs/news/best-mouth-tape-australia 2026-10-19T08:58:20+08:00 weekly https://cdn.shopify.com/s/files/1/0681/8850/4258/articles/best-mouth-tape-australia-bedside-lamp.jpg?v=1792371175 Best Mouth Tape in Australia: What to Check Before You Buy Bedside lamp glowing beside a book and reading glasses at night, the moment to check the best mouth tape in Australia before you buy https://18pointthree.com.au/blogs/news/mouth-tape-snoring 2026-10-26T08:53:18+08:00 weekly https://cdn.shopify.com/s/files/1/0681/8850/4258/articles/mouth-tape-snoring-spare-room.jpg?v=1792975122 Mouth Tape for Snoring: When It Helps and Why It Pairs With Nasal Strips Dark bedroom with one side of the bed empty and the door open to a lamp-lit couch, the spare-room shuffle behind many searches for mouth tape for snoring https://18pointthree.com.au/blogs/news/best-nasal-strips-australia 2026-11-04T08:35:14+08:00 weekly https://cdn.shopify.com/s/files/1/0681/8850/4258/articles/best-nasal-strips-australia-bedside.jpg?v=1793582228 Best Nasal Strips in Australia: Classic, Magnetic and What to Check Double bed lit by a warm bedside lamp at night, two pillows ready, the moment to choose the best nasal strips in Australia